Sage Essential Oil
(Salvia triloba L.)
The essential oil of Sage is used to improve our mental state. By putting a few drops in a ceramic essential oil burner we can fight anxiety, depression, insomnia and nervousness. If we take a few breaths over the burner we can decongest a stuffed nose.
If we dissolve the essential oil in some base oil such as olive oil or almond oil (25-30 drops per 100ml) we can use it as massage oil to sooth muscle and neck pains and cramps. We can also use this massage oil for pms pains by massaging the pubic area two times per day only in the days before or after the period, never during it.
It should be avoided by women carrying or breastfeeding a baby and people with a high blood pressure.